Best Weight Loss Diet Plans, Foods, Supplements, and Programs

The best weight loss diet plans, foods, supplements, and programs you should or should not join are discussed here. This category is dedicated to help your weight loss goals by providing helpful information. The health benefits of weight loss can be yours if you take action with these tips.

Get Fit with My Fitness Pal

October 11, 2011

Android, BlackBerry and iPhone users have no excuse for not staying on a diet plan or counting calories these days. Keeping track of diet and fitness goals can be right at your fingertips. Whether you are deciding what to have for lunch at your local fast food joint, or preparing to engage in an extreme [...]

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Best Fitness Apps for Smartphones

September 22, 2011

In order to get in shape and keep in shape, one must learn to make lifestyle choices that promote exercise, a good diet, and a general positive fitness mindset. Luckily, our smartphones devices can now help us out with that. Many apps now have the ability to keep track of things we can’t normally keep track of, and now [...]

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Best Weight Loss Apps for Smartphones

September 20, 2011

One amazing advantage of having a smart phone is that it can be your best friend when it comes to managing your weight. There are weight loss apps for iPhone, Android, and Blackberry, all of which have been shown to be effective in losing and keeping off weight.All of these apps are effective way to [...]

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Best Foods for Weight Loss

September 15, 2011

If you are looking to shed a few pounds, there are several great foods which can be considered some of the best for weight loss. Some are foods which are high in health fats, others are high in fiber, and there are foods that are going to keep you full for a long time, so that you [...]

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