One amazing advantage of having a smart phone is that it can be your best friend when it comes to managing your weight. There are weight loss apps for iPhone, Android, and Blackberry, all of which have been shown to be effective in losing and keeping off weight.All of these apps are effective way to lose and keep weight off, and many people are using them to get healthy and fit. All of these apps are effective way to lose and keep weight off, and many people are using them. Here are some of the best and most popular weight loss apps available on these smart phones:

Best iPhone Apps for Weight Loss 

The iPhone features a couple of apps for weight loss. The best weight loss apps for iPhone include LYRFREE and MyFitnessPal. These are both free apps, one having a strong focus on exercise and calorie loss, while the other emphasizes calorie intake. The LYRFREE is essentially a way to log your running time, distance, and running routes. In addition to this, it keeps track of minimum and maximum heart rate, and estimated weight loss. It also has a built-in “ipod”. In other words, you can choose playlists from your iPhone’s iPod to download onto the LYRFREE, and then play it while running. MyFItnessPal  has a listing of just about any food you can think of including the serving size, calorie count and nutrition information. What you eat then gets logged into a journal and depending on your weight goals, it will tell you how much more you can eat (based on what you’ve already taken in). This app also takes exercise into consideration in subtracting calories from your total count.

Best Android Apps for Weight Loss

Of all the best weight loss apps for android, Diet Tips is worth a look. This app gives up to date, research supported, and sometimes not so well-known tips on how to make your diet more effective. It is a fun way to add a fun twist to the sometimes difficult task of losing weight. Other best weight loss apps for android are CardioTrainer and DriodFit. Both are highly exercise dependent and leads the user through a series of physical activities that are specially designed for their weight loss needs. CardioTrainer is detail oriented, keeping track of all the exercises you do, scores you’ve obtained, and is essentially a work out coach. DroidFit is great because of its visuals and intense focus on specific muscle types.

Best Blackberry Apps for Weight Loss

Weight loss apps for blackberry are very similar to these but come with variations. Of all the best weight loss apps for blackberry, the most recommended is Weight Loss Sensei. This is essentially your own personal trainer. It creates a very personalized, all-inclusive, weight loss plan which recommends what you should eat (where to get it/how to make it), how much you should exercise (based on your personal needs and hobbies) and it modifies all these things based on your progress. This app has proven to work for countless people and thus has the highest rating of any blackberry app of its kind. Another great weight loss app for blackberry is Calorie Counter by FatSecret. This app is similar to iPhone’s MyFitnessPal, It keeps track of your weight by using information from what you eat and how much you exercise. It has a large data bank of food information and is very accurate and always up to date.