Pre Workout Meal
It’s important to eat a healthy meal before going to the gym. Exercising on an empty stomach will provide little results. However, it’s important to understand what to eat before gym exercises. The types of food you put into your body will directly affect the results you get from a workout. A good pre workout meal will give you the necessary energy to exercise, and it will also avoid injury from muscle tear. Here is a list of pre workout foods that are good to eat before going to the gym.
It is very important to drink water before a workout. Ideally, you should drink a couple glasses of water approximately 45 minutes before exercising. Your body needs to be properly hydrated for exercises to be efficient. You should also be drinking water during your workout.
Oatmeal
The reason that oatmeal is a good food to eat is because it contains low glycemic carbohydrates. Unlike food with high glycemic carbohydrates, foods with low glycemic carbohydrates give you a steady stream of energy. Foods with high glycemic carbs give you a temporary energy high that quickly results in fatigue. Obviously, if you intend on exercising for a couple of hours, you do not want to eat food that only give you a temporary energy rush. Oatmeal also has other healthy qualities like fiber and antioxidants.
Yoghurt
Like oatmeal, yoghurt has low glycemic carbs in it. Yoghurt also has antioxidants that clean the impurities in your body. Since yoghurt is a dairy product, it contains essential vitamins that give your body a sustained energy.
Eggs
Eggs are high in protein. Protein is important for preventing muscle breakdown and rebuilding muscle tissue after a workout. Protein achieves this by keeping your body in an anabolic state during your workout. Like carbohydrates, protein will give your body the energy that it needs for exercising.
Wheat Bread
Wheat bread contains a lot of fiber, which is essential to keep your body strong. Keep fiber in your pre workout meal to help you feel strong throughout the day.
More than individual foods, it’s important to understand that the best pre workout meal utilizes food with both protein and low glycemic carbohydrates. These qualities can mostly be found in fruits, vegetables, cereals, whole-grain bread, rice and pasta. Dairy contains a lot of essential nutrients, but be careful about consuming too much diary before a workout. Also, pre workout food with potassium help aid the muscle nerve functions.
Stay away from sugar foods with high glycemic carbs like candy, soft drinks and chocolate. These foods may give you a burst of energy, but it will be hard to burn the high amount of calories they have, and they do not help keep you energized throughout the day.
Keep this information in mind the next time you need pre workout food to eat.
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