Typically it is harder for women to lose weight than it is for men. Metabolism plays a big role in the difference between men and women. Gym workouts for women to lose weight should focus on increasing the metabolism. The main focus of weight loss should focus on body fat loss. Losing muscle weight will not increase your metabolism, and can actually be counterproductive.

Some gym workouts for women to lose weight are listed below:

Weight Training

Lifting weights can build the necessary muscles to increase your metabolism so you can burn fat calories even when you are resting. It is best to choose exercises that will use the biggest muscle groups, and over-load the body. The optimal goal is to do 15 to 20 repetitions for each exercise you choose to do. Increase the weight slightly each week and add more reps each week to keep challenging yourself.

Interval Training

Interval training can increase your metabolism and allow you to burn more calories. Work yourself at about 90% intensity for about 30 to 60 seconds. As you increase your interval time, you should have less recovery time between sets. You can apply as much resistance as is comfortable when you are using machines such as ellipticals and stationary bikes. The more resistance the harder your muscles have to work to accomplish the task.

Aerobic Training

Aerobic training does not increase your metabolism as much as anaerobic. Aerobic exercise burns excess fat calories during your workout. With a six-week program, you should be able to run continuously for 30 minutes rotating between walking and running. Increasing your speed as much as possible to keep it challenging.

If you are a member of a local gym, you can ask the personal trainers what gym workouts for women are best. They will be more than happy to assistance you. They can also guide you to the best gym workout to lose weight. Take advantage of these options from your local gym in order to achieve the goal you set for your weight loss. You may also need to change your diet to obtain the best results. If you have a diet that is high in fat and grease, you may want to consider changing to a more healthy way of eating with more fresh fruits and vegetables.