Gym Workout Routines for Women

A regular fitness regimen can be beneficial to a woman’s health and well-being in a variety of ways. Scientists concluded decades ago that women have a small fraction of the muscle hypertrophy that is produced in men and leads to the expanding and strengthening of muscle tissue. Thus, it is important for women to regularly workout to preserve the strength of their muscles and bones, and to keep their immune system running smoothly. Here are four different and highly accessible workout routines for women and a brief description of the benefits of each.

Cardio-Based

Following a workout designed around getting your cardiovascular system in shape is probably the best possible thing you can do for your body in the short term. Routines involving elliptical machines and treadmills will begin to melt pounds away from your waist after just a few short weeks. Stretching and ground exercises such as lunges as burpees will also keep your heart pumping at a high rate and give your body a resurgence of energy and focus.

Weightlifting

Lifting weights increases your muscle mass and allows you to have more freedoms in everyday life. When a 60-year-old woman needs to ask for help to lift something into her car in a parking lot, it introduces an element of risk and uncertainty that could probably be avoided if the woman kept her muscles and joints healthy and strong. Exercises are limited to low weight levels and basic movements until a person begins to establish muscle mass and is ready to ratchet things up slightly. Several gym workout routines for women can be found that focus on weightlifting.

Yoga & Pilates

These two incredibly beneficial and fun genres of exercise were outcasts for several decades, as many Westerners have been slow to embrace the harmoniousness and finesse of Eastern exercise. Yoga and Pilates workout routines for women at the gym have been popping up in many cities over the past decade. They are low-impact, high-perspiration sessions where muscles are stretched and strengthened using a slow and steady process. Both yoga and Pilates workouts are highly beneficial for the flexibility of the female body and soul, and physical and psychological results will likely be noticed within days.

Aerobic Routines

A bevy of gym workout routines for women that focus on getting on your feet and moving around have sprang onto the scene in recent years. These workouts are often a mix of all three of the aforementioned routines, typically involving a constant emphasis on cardio while mixing in dumbbells, ankle weights, and a variety of stretching and breathing techniques. Aerobic routines won’t produce much muscle mass, but they’ll get your blood pumping and are an excellent comprehensive workout.